As the sun is early showering all the brightness on us and the forecast of the scorching heat is already thrilling us. Let's brace ourselves it's going to be hotter. We feel desiccated in summer and feel less energetic as the sun absorbs all our energy. We need to take extra care of ourselves so that nothing can stop us in keep going. It can be done by consuming what is right. Here is the list of few things that not only has enough nutrients but also will keep us intact while sweating.