How to BEAT the HEAT this Summer!

Things to eat in Summer

As the sun is early showering all the brightness on us and the forecast of the scorching heat is already thrilling us. Let’s brace ourselves it’s going to be hotter. We feel desiccated in summer and feel less energetic as the sun absorbs all our energy. We need to take extra care of ourselves so that nothing can stop us in keep going. It can be done by consuming what is right. Here is the list of few things that not only has enough nutrients but also will keep us intact while sweating.



We all know the fact that it is 91% water. This is what makes it top of the list for stroking the heat. The high amount of water helps in cooling our body. It contains Potassium and Magnesium which helps in preventing heart diseases, cancer and regulates blood pressure. We just don’t have to drink water, we can eat it too.


grilled jerked chicken with peaches on a skewer

The moment we hear lemon, we think of lemonade. It is refreshing and helps in digestion of food. It’s a citric food enriched with vitamin C. Lemon is good for health as well as for our body. Intake of lemon in food helps reducing the heat stroke and applying on skin can get rid of dryness in the scalp and face. For being refreshed when low, consume a glass of lime water.



It constitutes 95% water and it acts as a cooling tonic to the body. The beauticians also use it over the eyes as it relaxes the skin. It has low calories, a good source of vitamin K to protect our bones and helps in flushing toxins out of the body. So even If we couldn’t drink litres of water a day, we can quickly grab a cucumber per day.


tomatoes final

It also constitutes of 94% of water. We take it in various forms like soups, sauces, salads etc. It flushes out the toxins and is source of various vitamins like vitamin A, C and K. It helps in getting better blood circulation because of the iron content present in it. It also helps in fighting the UV rays of sun. If we consume a single tomato we get all the required nutrients.

Coconut water

coconut water final

It is a naturally refreshing drink. The best, as it contains no sugar and no added preservatives like any other drinks. It is less in calorie and cholesterol free. It contains electrolytes that helps in removing toxins and also help in rehydration. Even if we apply a little amount on skin, it will remove the dryness and itchiness.


Water is incredibly vital for the human body because it is used in the organs, tissues, and cells of the body to help regulate temperature and maintain necessary body functions like reducing waste and transporting nutrients.

These Food items help us in keeping our water level intact and enjoy the most of the summers keeping us energetic, cool and healthy at the same time.

As they say


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